Contemplative psychotherapy combines mindfulness practices with principles of both Western and Buddhist psychology. My view of depression, anxiety and addiction is different from that of most therapists. I look for the health in the people I work with, rather than the disorder. From the contemplative point of view, our basic nature is intrinsically healthy, but our awareness of our own health is often obscured. We can become free of unnecessary suffering through experiencing and accepting ourselves in the moment, exactly as we are.
Learning to pay attention to our mental and emotional habits with friendly curiosity leads to insight and the ability to change our lives. I can help you develop the ability to respond authentically and appropriately in each moment. This can profoundly alter your experience of stress, anxiety, depression, addictions and challenging relationships. Relief and healing is possible when we rest on the ground of compassion and maitri, or loving-kindness.
Being kind to ourselves is a revolutionary act that can change the world.
Please feel free to call me (541-349-0595) or email me for further information, and to explore how contemplative psychotherapy might benefit you. For more information on my philosopy of my work, see my Approach to Therapy page.
